Smoothie
Smoothie

» 1 cup blueberries » 1 mango » 1 bananas » 1⁄2 cup almonds » Almond milk unsweetened .....

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Bacon (Macon) egg breakfast Bites
Bacon (Macon) egg breakfast Bites

» 3 cups egg whites, or 12 whole eggs, scrambled » 2 large avocados, diced » 6 strips of bacon or macon cooked crispy (free from nitrates, sugar or additives) » 3 tsp dry ranch mix » 2 tsp chives » 3 tsp dried dill weed » 4 tsp garlic powder » 4 tsp dried onion flakes » 4 tsp onion powder » 4 tbsp parsley » 2 tsp black pepper » 1 tsp sea salt 1. Preheat oven to 350°F. 2. Grease muffin tin generously with oil 3. Place approximately 1 tbsp of diced avocado in the bottom of each muffin cup.....

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Avocado Chicken Salad Wraps
Avocado Chicken Salad Wraps

INGREDIENTS » 1 ripe avocado, peeled and pitted » 1 tbsp lime juice - use only a few drops in WildFit Spring » 2 tbsps minced fresh cilantro » 2 tbsps minced red onion » 1⁄2 tsp garlic powder » 2 cooked boneless skinless chicken breasts, cut into 1⁄2 inch cubes (about 2 cups) » Salt and pepper to taste » 8-10 butter lettuce leaves PREPARATION 1. In a medium bowl, mash avocado with lime juice. Stir in cilantro, onion, garlic powder, and chicken cubes until just combined. Season chicken salad wit

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Creamy Cauliflower Soup
Creamy Cauliflower Soup

INGREDIENTS » 1⁄2 tbsp olive oil » 2 minced garlic cloves » 1 diced onion » 1 head diced cauliflower » 32 oz vegetable broth » 1 tsp salt » Sliced green onions for serving, if desired 1. In a heavy pot, heat olive oil on medium heat. 2. Add onion and garlic. Cook until soft, ~5 minutes. 3. Add cauliflower and vegetable broth. 4. Bring it to a boil, then cover and simmer until cauliflower softens, approx 15-20 minutes 5. Pour contents into blender, add salt to taste. 6. Blend until smooth.

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Baked Salmon Pouch
Baked Salmon Pouch

INGREDIENTS » 2 6-oz. salmon fillets » 2 zucchini, halved lengthwise and thinly sliced » 1⁄4 red onion, thinly sliced » 1 tsp fresh dill, chopped » 2 slices lemon » A few drops of fresh lemon juice » Extra virgin olive oil, for drizzling » Salt and freshly ground pepper PREPARATION 1. Preheat the oven to 350° F. Prepare two large pieces of parchment paper by folding them in half to crease. Then open the papers and lay flat. 2. On one side of the crease, place half of the zucchini, red onion...

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Avocado Zoodles
Avocado Zoodles

INGREDIENTS » 1 ripe California avocado » 1 chopped jalapeño, seeds removed » 1 clove garlic » 2 tbsp freshly squeezed lime juice » 2 tbsp chopped fresh cilantro » 1 tbsp avocado oil » 1/8 to 1⁄4 tsp chipotle powder or chili powder » Salt and pepper to taste » 2 to 4 tbsp water » 4 medium zucchini » 4 slices bacon, cooked crisp and crumbled (free from nitrate, sugar and additives) PREPARATION 1. In a blender or food processor, combine avocado, jalapeño, garlic, lime juice, cilantro, avocado ...

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Deliciously Raw Brownies
Deliciously Raw Brownies

INGREDIENTS » 2 cups of medjool dates (400g) » 1 cup of pecans (140g) » 2-3 tbsp of raw cacao powder PREPARATION 1. Simply blend the pecans in a food processor until they form a crumbly mixture, then add the dates and blend again before adding the cacao. 2. Place the mixture into a baking tray and either refrigerate for 3-4 hours or freeze for one hour to allow them to set. Then keep them in the fridge for freshness...

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Cucumber Wraps
Cucumber Wraps

INGREDIENTS » Peeled Cucumber Slices (using a vegetable peeler, take off cucumber skin, then continue to peel the cucumber around the seeded middle) » 3 slices of real, unprocessed deli meat such as turkey » Half a tomato, diced - leave out for Spring » Shredded carrot - leave out for Spring » Shredded lettuce 1. Cut cucumber into thin slices and lay beside each ona cutting board. 2. Layer turkey on top of sliced cucumbers. 3. Add sliced veggies on top of the turkey in a line to the side.....

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Refrigerator Pickles
Refrigerator Pickles

INGREDIENTS » 10 cloves garlic, peeled and crushed slightly with the back of a knife » 2 cups distilled vinegar » 6 tsp kosher salt » 1 tsp celery seed » 1 tsp coriander seed » 1 tsp mustard seed » 1⁄4 tsp black peppercorns » 1⁄2 tsp white peppercorns » Optional: 2-3 sprigs fresh dill » 8 Japanese or Persian small seedless cucumbers, quartered lengthwise » 2 cups baby carrots » Optional: green beans, sliced onion, cauliflower, thinly sliced radishes, jalapeños ...

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